Namasté

Book a private individual or group session. Each session will be tailored to your needs, whether you want a more challenging, strength building class or if you’d like to focus more on a gentle, restorative type of practice. Location will also be considered, whether you would like to practice in your private residence or out in nature (beach or park). Group sessions must have a minimum of 6 people.

Kids yoga is offered for ages 3 years - 11 years. In each 45 min session children will learn breathing techniques, mindfulness, yoga postures, and meditation. Games may also be played to help facilitate focus, concentration and connection.

Since 2003 I have worked as a paraeducator at Edison High School for students with special needs. I have experience with many different types of abilities ranging from moderate to severe. I’ve witnessed how yoga can positively affect special needs students by encouraging calmness, a sense of accomplishment and stress-reduction. Each session is tailored to the unique needs of the individual and poses may be adapted.